Hi I’m Gina and I share nature-infused inspiration, from art to travel. You can also check out my art portfolio on my website, where we can connect and collaborate.
As someone who's struggled with anxiety for years, I understand first hand how good it is to do something that calms my overactive mind. When I pick up a paintbrush, it's like I'm transported into a bubble, where my worries cannot enter. It's not about creating a masterpiece - it's about exploring colours and lines, and finding a moment of calm in the present. Painting gives me the space to express myself without having to put it into words. There's something powerful about that - it can be a relief to create something without having to explain or justify it. And the best part is that it doesn't require any special skills or knowledge - anyone can benefit from the simple act of putting brush to paper.
Focussing on the present
When I'm feeling stressed, I like to just doodle. There's something about focusing on the process of drawing that makes me feel more present and less worried about other things. It's almost meditative. I'm not trying to create a masterpiece, just to fill the blank space. As I draw, I feel myself letting go of my stress and focusing only on the moment.
I think the beauty of doodling is that it's something anyone can do. You don't have to be an artist or have any particular skill. The only thing that matters is being present in the moment and allowing yourself to let go of any expectations or judgement. And when you do, it's amazing how relaxing it can be. It's like an escape from the pressures of daily life, even if only for a short time. I think that's why people have found art to be a form of self-care for centuries.
Drawing what we cannot say
We can use creativity as a way to slow down and focus on the present moment. By engaging in an activity that requires focus and thought, we can escape the overwhelming noise of daily life and take a moment to process our thoughts and emotions. It doesn't have to be perfect, or even look good - it's about the experience and the space it gives us to be mindful. Even if it's only for a few minutes, the benefits of a creative break can be powerful.
Engaging in creative activities can be a way to connect with ourselves, with others, and with the world around us. Whether it's painting, writing poetry, or taking photos, the process of engaging our creative minds can help us relax, process difficult emotions, and even build connections with others. It's like taking a break from the noise of daily life and tuning into our inner selves. It can be an opportunity to recharge and refresh our minds, bodies, and spirits.
Art isn't just for artists - it's for everyone. Even a few minutes of creative expression can have powerful benefits for our minds and bodies.
Bye bye cortisol, hello dopamine
Ever wonder how art can actually make us feel better? Well, it's been shown that engaging in art-making activities can lower our levels of cortisol, a hormone associated with stress. So when we paint, draw, or bake, we can actually feel more relaxed. And it's not just about the finished product - it's also about the process of making something creative. There's something about getting absorbed in a creative task that helps us feel more at ease.
Studies have found that when people participate in creative activities their cortisol levels go down and they feel more relaxed. This reduction in cortisol may be due to the calming effects of focusing on a creative task, as well as the satisfaction and sense of accomplishment that comes from creating something with your own hands.
The power of making art with friends
There's something about making art together that brings people closer. Whether you're taking a class, working on a collaborative project, or simply chatting about your latest design, art can be a great way to connect with others. And this social aspect can actually add to the stress-reducing effects of art-making. Studies have shown that when people make art with others, they experience an even greater reduction in cortisol levels than when they create alone. So not only is art good for your mental health, it can also help you build relationships and connect with others.
If you think about it, art is one of the oldest forms of communication. For centuries, people have used art to express themselves, tell stories, and connect with others. Even today, we use art to express emotions, thoughts, and ideas that can be difficult to put into words. In that way, art is almost like a universal language that everyone can understand, regardless of their background or experience. When you create art with others, it's like you're sharing a piece of yourself with them - and they're doing the same for you. It's a very intimate and personal experience that can really strengthen relationships.
So next time you're feeling stressed or disconnected, consider picking up a brush, a pen, or a lump of clay. Whether you're an experienced artist or a complete beginner, making art can be a powerful way to find peace and connection. So why not give it a try? You might be surprised by what you create - and how good you feel afterwards.
THINGS I’M LOVING
I always look for inspiration for my art from nature. These are some images that I discovered this week on instagram and that I found beautiful. (from left to right):
ITALY, ART,NATURE & YOU.
Have you ever wanted to get away from it all and rediscover your creative side?
Well, here's your chance! Join me in spring 2024 for a week of botanical and decorative art, and nature exploration in beautiful Puglia, Italy. I guarantee you'll leave feeling relaxed, refreshed, and full of inspiration. All you need is a desire to create :)
If you're ready to unleash your creativity, I'd love to have you join me! To reserve your spot, and learn more details visit my website here. Or, if you have any questions, feel free to reach out to me replying to this email. I look forward to meeting you and sharing this experience with you.
Only 10 spots available, don’t miss out!